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    Flu Fighter Oxymel
    Laura Warren
    • 3 min

    Flu Fighter Oxymel

    Preparing your own herbal concoctions at home is easy, satisfying, wallet friendly and will be really effective! I recommend preparing a...
    Time and $ Savings for Wholefood Eating
    Laura Warren
    • 8 min

    Time and $ Savings for Wholefood Eating

    This blog is inspired by the workplace wellness event I did this morning. The aim is to take the principles of a whole food diet and give...
    Easter Sweets and Treats
    Laura Warren
    • 2 min

    Easter Sweets and Treats

    The Easter celebration has become synonymous with Chocolate and Hot cross buns! Thanks to a rise in sugar-free alternatives and constant...
    Practical ways of incorporating Fermented Foods DAILY
    Laura Warren
    • 3 min

    Practical ways of incorporating Fermented Foods DAILY

    Our gut is home to trillions of bacteria. That means YOU are more bacteria than you are human! Don't let that make you feel skirmish...
    'Kids Meals' and favourite Kids recipes
    Laura Warren
    • 3 min

    'Kids Meals' and favourite Kids recipes

    After asking the question "How can I serve you better?" and receiving some excellent suggestions from you lovely people, I've made a bit...
    Chocolate Muffins Revitalized
    Laura Warren
    • 2 min

    Chocolate Muffins Revitalized

    With a birthday looming, the request from the nearly 4 year old for chocolate cake was strong. I have to admit I've got a bit carried...
    Celebrating all things ACAI
    Laura Warren
    • 4 min

    Celebrating all things ACAI

    There are many food trends out there that are unwarranted, but when it comes to Acai bowls — which feature the superfood from Brazil —...
    Healthy Lunchbox Ideas
    Laura Warren
    • 3 min

    Healthy Lunchbox Ideas

    Reader Request: I'm making a real effort to include more healthy options in my kids lunchboxes. I'm a working mum and have 2 kids so feel...
    Breakfast Daily
    Laura Warren
    • 4 min

    Breakfast Daily

    Starting your day off with a nutrient-rich breakfast to rev up your metabolism and help stabilize your blood sugar levels is really...
    Coconut, Lemon and Ginger Slice
    Laura Warren
    • 2 min

    Coconut, Lemon and Ginger Slice

    Inspired by Pukka Lemon, Ginger and Manuka Honey Tea Base Ingredients 5 medjool dates or 8 dates (soaked in hot water for 10mins) 1 cup...
    Healthy tasty eating on a budget
    Laura Warren
    • 4 min

    Healthy tasty eating on a budget

    Reader Request: My partner has been made redundant and I only have part time work. We want to make healthy changes to our diet but feel...
    The Dairy Debate Continued and Winner
    Laura Warren
    • 3 min

    The Dairy Debate Continued and Winner

    So the Dairy debate blog got a few people thinking and some great questions have been emailed through... Don't we need milk for strong...
    The Dairy Debate
    Laura Warren
    • 6 min

    The Dairy Debate

    The topic of milk consumption has long been debated and there is a lot of varying opinions and varying degrees of truth. I would like to...
    Bliss Blocks
    Laura Warren
    • 2 min

    Bliss Blocks

    So, the sun came out fully in NP today and I realized SUMMER is literally just round the corner. I do love summer; so in celebration I...
    All Things Sweet
    Laura Warren
    • 2 min

    All Things Sweet

    So the Campaigning a Wholefood diet blog obviously provoked some thought and I was so surprised to have a least 40 emails sent through...
    Superhuman Smoothie Bowl
    Laura Warren
    • 1 min

    Superhuman Smoothie Bowl

    This is my favourite thing at the moment! Perfect if you crave sweet but need sustained energy!! Smoothie bowls have been a hit for a...
    Caving to the Craving
    Laura Warren
    • 2 min

    Caving to the Craving

    It starts slowly but turns strong enough to pick you up and carry you straight to the fridge or local dairy overriding your will and...
    coffee, Coffee, COFFEE!
    Laura Warren
    • 7 min

    coffee, Coffee, COFFEE!

    So if anyone told me 6months ago that I'd have no desire for coffee anymore I would have doubled over in laughter. No desire...how could...
    Shredded Beef on Kumara toast with Goodies
    Laura Warren
    • 2 min

    Shredded Beef on Kumara toast with Goodies

    This recipe is a favourite at our house. Its easy to prepare and a great example of a tasty wholefood meal that will nourish and satisfy....
    Cricket Powder Competition Winners
    Laura Warren
    • 1 min

    Cricket Powder Competition Winners

    Congratulations Amy and Maria! Happy Experimenting!!!!
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