Clinical Nutrition Association.jpg
  • HOME

  • ABOUT

  • WORKSHOPS & RETREATS

  • CONSULTATIONS

    • Testimonials
  • WIM HOF METHOD

  • BLOG

  • More >

    Use tab to navigate through the menu items.
    0
    • All Posts
    • Practical words of wisdom
    • Health and Wellness
    • Fitness and Peak Performance
    • Recipes and Nutrition
    Search
    The Clean 15 and Dirty Dozen
    Laura Warren
    • 2 min

    The Clean 15 and Dirty Dozen

    Eating 100% organic is ideal but isn’t always financially possible. Being...
    Common Deficiencies in New Zealand
    Laura Warren
    • 3 min

    Common Deficiencies in New Zealand

    In this blog I’m going to look at Four common nutrients that are depleted in your typical kiwi A few of the reasons why this is occuring...
    Winning the War on Colds
    Laura Warren
    • 4 min

    Winning the War on Colds

    So I'm not sure if its just me or does it seem that everyone it battling a post winter head cold that seems to turn into a cough? Last...
    What is the best way to Detox?
    Laura Warren
    • 5 min

    What is the best way to Detox?

    Reader Request: I've been thinking about doing a detox for sometime now but the more I read on different juice fasts, bone broth fasts,...
    Winning the war on the Cold and Flu
    Laura Warren
    • 4 min

    Winning the war on the Cold and Flu

    So I'm not sure if its just me or does it seem that everyone it battling a winter head cold that seems to turn into a cough? Last week...
    Eating for Health when Eating Out
    Laura Warren
    • 3 min

    Eating for Health when Eating Out

    Eating out is both fun, sociable and not to mention convenient if you've had a hectic day and cant face the pile of dishes at the end of...
    Probiotics and Fabulous Ferments
    Laura Warren
    • 4 min

    Probiotics and Fabulous Ferments

    Did you know the main way to boost your immune system is eating fermented foods daily and improving your digestive health. You may have...
    Protein Powder and Mount Taranaki Ascending Sponsor: Natural Things
    Laura Warren
    • 3 min

    Protein Powder and Mount Taranaki Ascending Sponsor: Natural Things

    A quality protein powder made from whole food ingredients can benefit your health and exercise regime in numerous ways. When you’re busy,...
    Preventing Common Nutrient Deficiencies and Introducing Kiwi Wakame
    Laura Warren
    • 4 min

    Preventing Common Nutrient Deficiencies and Introducing Kiwi Wakame

    In this blog I’m going to look at Four common nutrients that are depleted in your typical kiwi A few of the reasons why this is occurring...
    'You are what you Apply' and Introducing The Free Range
    Laura Warren
    • 3 min

    'You are what you Apply' and Introducing The Free Range

    “You are what you eat” is often referred to but what about: “You are what you apply.” Toxins that can negatively affect your health and...
    Beauty Nutrients and Introducing OH NATURAL
    Laura Warren
    • 4 min

    Beauty Nutrients and Introducing OH NATURAL

    So; if there was ever a time to embrace natural beauty and body care products its now. We are incredibly blessed to have a wide variety...
    Gift Ideas for the Health Conscious
    Laura Warren
    • 3 min

    Gift Ideas for the Health Conscious

    I frequently get emails asking for recommendations for ultimate gift ideas for a loved one who has an interest (or newly acquired)...
    Why what your drinking out of is so important
    Laura Warren
    • 3 min

    Why what your drinking out of is so important

    Last week we looked at why hydration was so important and this blog post carries on from that - this week we focus on what we are...
    Pure One Mineral Water and The Get Hydrated Challenge
    Laura Warren
    • 4 min

    Pure One Mineral Water and The Get Hydrated Challenge

    Let me introduce you to Pure One if you haven't meet and reacquaint you if you have.... From an ancient artesian aquifier deep within the...
    Hangover Cure Ideas
    Laura Warren
    • 3 min

    Hangover Cure Ideas

    It's Summer, its holiday's....it's time to celebrate and enjoy. While it is a the time of year people tend to indulge a little more,...
    Keep it Simple
    Laura Warren
    • 3 min

    Keep it Simple

    It's a real shame that for so many of us it takes significant health issues to REALLY take hold of our health before we consider looking...
    Is it possible to drink Diet Coke in Moderation?
    Laura Warren
    • 4 min

    Is it possible to drink Diet Coke in Moderation?

    Reader Request: I drink a cup of diet coke everyday - its like my 'coffee' fix. I know not to drink too much but do you think this amount...
    What is a Holistic Lifestyle Consultation?
    Laura Warren
    • 3 min

    What is a Holistic Lifestyle Consultation?

    Reader Request: So I've applied for the Mount Taranaki Ascending Project but I'd just like clarification on what exactly a Holistic...
    Is it possible to eliminate PMS and Cramps?
    Laura Warren
    • 7 min

    Is it possible to eliminate PMS and Cramps?

    Image credit: New Love Times Reader Request: I'm finding my month is ruled by my period - about a week before it I feel so cranky and...
    Would you like some food with that?
    Laura Warren
    • 4 min

    Would you like some food with that?

    Reading the ingredient list on your food label and actually knowing what they are, are two very different things. Do you know what the...
    1
    2
    BACK TO TOP