Bachelor Physed - Major - Exercise prescription & Sport management - Otago University
Diploma - Nutritional Science - Naturopathic College of NZ
Registered Clinical Nutritionist - Clinical Nutrition Association
Certificate - Herbal Medicine - Malcolm Harker
Wim Hof Method Instructor - Inner Fire Academy
Complete Advanced Oxygen Advantage Instructor - Oxygen Advantage
XPT Performance Breathwork Coach - XPTLife
Certificate - Sports Coaching L1 - SPARC Ihi Aoteroa
Certificate - Chronic Condition Self Management - Flinders University
Through Revitalize Me which I established in early 2016 my aim is to help individuals achieve balance, happiness, optimal health and well-being.
By combining the latest scientific functional health testing with holistic health and nutrition enables the root cause of the any health ailment to be addressed. This results in the client understanding how they can support their genetics and environment to alleviate any negative symptoms they may be experiencing.
I strive to empower my clients to focus on a simple and mindful approach to health that support the body's innate healing capacity. This is not the typical quick fix mentality which does not support wellness and vitality in the long term. My philosophy focuses on lifestyle changes that are fun and easy to implement but are achievable within the clients financial and living circumstances.
My Journey to Credibility
I was awarded a full scholarship to study at Otago University with which I completed a Bachelor of Physical Education majoring in Exercise Prescription & Management.
During my time at university I also represented NZ at the World surfing championships in South Africa having won the NZ open womens title in body boarding in both 1999 & 2000.
Post graduating from my degree in 2004, I went on to work for Sport Otago & then Sport Bay of Plenty as the Green Prescription coordinator up until mid 2011.
During my time in the Bay of Plenty I was also trained in cranial and massage therapy.
I welcomed my beautiful daughter into the world in 2011 and have dedicated myself to the joys and challenges of being a fulltime mum.
During this time and with the arrival of my son in 2013 I utilised every spare moment to complete a Diploma in Nutritional Science through the NZ College of Naturopathy and also a Certificate in Herbal Medicine through Malcolm Harker.
I personally use the Wim Hof Method and after seeing such great benefit in the practice have gone on to complete the Masters course Washington State in August 2019. Now having the Level 1 Instructors accreditation I am looking forward to expanding this tribe with workshops and one on one sessions nationwide in New Zealand.
I look forward to working with you to achieve your health goals!
I have 2 locations for your convenience.
You can book in to see me for a face to face consultation at either:
The Revitalize me Studio located in Merrilands, New Plymouth
Tahi Space located 1, Devon Street East, New Plymouth Central on Fridays.
(Just click on either image below to be redirected to the booking form)