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    Essential Oils to assist athletic performance
    Laura Warren
    • 4 min

    Essential Oils to assist athletic performance

    If you are a competitive athlete I bet you are always on the look out for cutting edge practices for nutrition and training optimization,...
    Hayden Price: An incredible journey of managing Type 1 diabetes with real food and exercsie
    Laura Warren
    • 4 min

    Hayden Price: An incredible journey of managing Type 1 diabetes with real food and exercsie

    Introducing Hayden Price, a personal trainer at Rampage Fitness gym, a 4th degree black belt in TaeKwondo, an impressive personal best...
    Common Training Mistakes
    Laura Warren
    • 2 min

    Common Training Mistakes

    Too many hard workouts in a week Are you the type that exercises at all cost; thinking if you miss a day its going to mean goal not...
    What time of day is best for exercising?
    Laura Warren
    • 3 min

    What time of day is best for exercising?

    Reader Request: I've heard so much conflicting advice on what time of the day is the best time to workout. Can you share any advice? When...
    Meet the Mount Taranaki Ascending Twenty
    Laura Warren
    • 4 min

    Meet the Mount Taranaki Ascending Twenty

    Introducing you to the awesome team who is going to take on the Mount Taranaki Ascending Project. The group varies in age range, medical...
    Athlete Spotlight: JED EDEN
    Laura Warren
    • 2 min

    Athlete Spotlight: JED EDEN

    Jed Eden in an 'activated' nutshell Hi I’m Jed. I'm New Plymouth local and I love participating in Triathlon, particularly long course...
    Pre and Post Exercise Fuel
    Laura Warren
    • 2 min

    Pre and Post Exercise Fuel

    Choosing food with high nutrients before a workout makes a massive difference to your energy levels and how much you get out of it....
    Reader Request: Help to increase muscle
    Laura Warren
    • 1 min

    Reader Request: Help to increase muscle

    “I’m pretty skinny but eat well and I’m working out at the gym but not really bulking up. How can I put on more muscle?” If you are...
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