Laura Warren
Hayden Price: An incredible journey of managing Type 1 diabetes with real food and exercsie
Introducing Hayden Price, a personal trainer at Rampage Fitness gym, a 4th degree black belt in TaeKwondo, an impressive personal best...
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Laura Warren
- 2 min
Common Training Mistakes
Too many hard workouts in a week Are you the type that exercises at all cost; thinking if you miss a day its going to mean goal not...
Laura Warren
- 3 min
What time of day is best for exercising?
Reader Request: I've heard so much conflicting advice on what time of the day is the best time to workout. Can you share any advice? When...
Laura Warren
- 4 min
Meet the Mount Taranaki Ascending Twenty
Introducing you to the awesome team who is going to take on the Mount Taranaki Ascending Project. The group varies in age range, medical...
Laura Warren
- 2 min
Athlete Spotlight: JED EDEN
Jed Eden in an 'activated' nutshell Hi I’m Jed. I'm New Plymouth local and I love participating in Triathlon, particularly long course...
Laura Warren
- 2 min
Pre and Post Exercise Fuel
Choosing food with high nutrients before a workout makes a massive difference to your energy levels and how much you get out of it....
Laura Warren
- 1 min
Reader Request: Help to increase muscle
“I’m pretty skinny but eat well and I’m working out at the gym but not really bulking up. How can I put on more muscle?” If you are...
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