Fitness and Peak Performance

Hayden Price: An incredible journey of managing Type 1 diabetes with real food and exercsie

Introducing Hayden Price, a personal trainer at Rampage Fitness gym, a 4th degree black belt in TaeKwondo, an impressive personal best...

Common Training Mistakes

Too many hard workouts in a week Are you the type that exercises at all cost; thinking if you miss a day its going to mean goal not...

What time of day is best for exercising?

Reader Request: I've heard so much conflicting advice on what time of the day is the best time to workout. Can you share any advice? When...

Meet the Mount Taranaki Ascending Twenty

Introducing you to the awesome team who is going to take on the Mount Taranaki Ascending Project. The group varies in age range, medical...

Athlete Spotlight: JED EDEN

Jed Eden in an 'activated' nutshell Hi I’m Jed. I'm New Plymouth local and I love participating in Triathlon, particularly long course...

Pre and Post Exercise Fuel

Choosing food with high nutrients before a workout makes a massive difference to your energy levels and how much you get out of it....

Reader Request: Help to increase muscle

“I’m pretty skinny but eat well and I’m working out at the gym but not really bulking up. How can I put on more muscle?” If you are...