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WhatS In it for Me?



Within a fundamentals workshop, you will deep dive into the 3 pillars of the Wim Hof Method (WHM). 

These techniques were developed by “The Iceman” to find peace, control his mind, and achieve a high level of human performance. Watch Documentary HERE.


Your experience will include both the learning the science behind this Method and hands-on training as we explore the 3 Pillars of the method: Breathing Exercises, Cold Exposure, and Mindset/Commitment.

You will be learning, moving, breathing, ice bathing, and expanding your human potential. The small group will allow you to get personal instruction. You will come away with the tools, training, and knowledge to begin or upgrade your daily practice in the Wim Hof Method.


LIVE WILD - Retreat Experiences

Live Wild - WHM experiences are created to take the fundamentals to the next level - Live Wild - WHM experiences aim to provide a remembering and renewing of the relationship with our natural world, providing experiences in environments that provoke awe and connection, tools and education that support ultimate wellness for the mind, body and soul. 

Become Healthy, Happy, & Strong with these benefits and more:

  • Understand your stress response so you can use the tools to support optimal health

  • Increase energy

  • Support immune function

  • Enhance sleep

  • Improve mood and sharpen focus

  • Increase creativity

  • Support recovery

  • Boost your metabolism

  • Get comfortable within discomfort - this is training for life!

To select and book into an upcoming upcoming workshops, a one on one session and or take it further with one of the Retreats Experiences

Go to the Services tab: 

Wim Hof Method Fundamentals or


If you would prefer to buy a gift voucher for some one else to attend one of the workshops of their choosing

Go to the Store tab:

Wim Hof Method Workshop Gift Voucher

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Laura Warren _ WHM Instructor
Wim Hof Method - Laura Warren
Wim Hof Method - Laura Warren
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Wim Hof Method  Retreats - Laura Warren
Wim Hof Method  Retreats - Laura Warren
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