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  • Writer's pictureLaura Warren

Practical Words of Wisdom: BEN WARREN

Ben Warren in an 'activated' nutshell

Ben Warren is one of New Zealand's leading nutritionists and the founder of Be Pure.

Ben strongly believes health and wellness is holistic. In his years of experience he has found what we eat, how we move, how we sleep and how we think all cumulatively affect our health; in both negative and positive ways. "The human body is an amazing and complex thing so looking at it from all angles enables it to function optimally". "Ben and the team at Be Pure believe in empowering people to adopt a simple, mindful and intuitive approach to wellness avoiding a quick fix mentality which does not address issues at their root cause. Their philosophy focuses on long-term lifestyle changes to support total health'. Acknowledging that health means many things to different people. Ben defines health as "having the energy do what excites you now and vitality and longevity for the future".

What is your food philosophy?

Eat whole, natural foods (as fresh as possible) that make you feel full the longest

What are 3 foods you can't live without?

Leafy greens, Berries and High quality red meat

What is your number one tip for vitality? Always strive to be healthier as health is a journey and is constantly changing

What are some of your tips for people starting out on their healthy journey?

  • Drink plenty of water

  • Slow down and chew your food

  • Eat mainly plant foods with enough meat to make you feel full the longest

  • Avoid processed foods

  • Avoid sugary foods

  • Minimise gluten in the diet

  • Eat a big breakfast and smaller dinner

Ben Warren is a sensational speaker and his enthusiasm and knowledge is guaranteed to motivate you to make some positive health changes.

Luckily, for the New Plymouth folk he is speaking on a subject you probably noticed I'm quite passionate about, 'Your Gut, Where Health Starts' on the 28th September from 7-9.30pm at the Novotel.

Here is the link for more information and how to purchase tickets:

You can get $10 OFF your tickets by entering the promo code BEPURE at the checkout page.

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