Wim Hof Method Retreat Day
Ora Retreat, Queenstown
- Starts 11 SepStarts 11 Sep
- 250 New Zealand dollars$250
- Ora Retreat - 26 Arawhata Terrace, Queenstown
"There is more than meets the eye and unless you are willing to experience new things, you'll never realize your full potential.” Wim Hof Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Retreat day offers something for everyone and is a deeper dive into the three pillars through experience than what a fundamental workshop offers. If you have no prior experience with cold exposure, it is recommended you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. Who is this workshop for? This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. We advise to eat light, if at all, before the workshop. WHAT TO BRING - Swimwear or something you are happy to experience the cold in. - 2 x Towels (One to sit on in the sauna and one to dry off with) - Blanket - Yoga mat (if you have one) - Warm Layers - Water bottle - Positive Attitude FOOD If you have special dietary requirements please bring a snack. A delicious wholefood lunch will be provided. Cacao, Good laughs and Music on the side 😆 Due to limited space at the lodge space is limited to 15 people. Cancellation Policy for this Event: Cancellations communicated up to 14 days prior to the event: You are eligible for a 50% refund Cancellations within 14 days of the event: As the event is closed to new participants, hiring, catering etc is already incurred for your participation, refunds will not be processed. Look forward to seeing you there!
For Nutritional & Holisitc health Consultations Please contact me by phone 021506060 to notify me of a cancellation or requirement to reschedule a minimum of 24 hours prior to your booked appointment. For Cancellations & Re scheduling, Please take note: You will receive a full refund of your prepaid appointment fee, for cancellations / rescheduling up until 24 hours prior to your booked appointment. Where no communication is made and a no show occurs you will not receive a refund of your appointment fee. Cancellation Policy for Events: Cancellation due to Covid lockdowns - Full refund Cancellations communicated up to 7 days prior to the event: You are eligible for a 50% refund. Cancellations within 7 days of the event: As the event is closed to new particapants, hiring, catering etc is already incurred for your participation, refunds will not be processed.
Kelvin Heights, Queenstown, New Zealand