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WHM Fundamentals Workshop - Waiheke

1pm-4pm, 2nd March

  • Starts 2 Mar
  • 200 New Zealand dollars
  • Sandhana Retreat - 40 Moa Avenue, Blackpool, Waiheke Island

Available spots


Service Description

Take a deep dive into the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mindset while been surrounded in the sanctuary of Sandhana Retreat. Find out how you can utilize the breath and cold exposure to optimize body & mind, and learn the science behind the underlying physiology. These workshops are limited to 20 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. The program kicks off with an introduction to Wim Hof and the Method, and always includes a guided breathing session and an (optional) ice bath. At the end there is ample room for reflection, and there is always time to answer questions throughout the workshop. If you have no prior experience with cold exposure, it is recommended you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. Who is this workshop for? This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. For the best experience, come with an open mind! We advise to eat light before the workshop. WHAT TO BRING - Swimwear (or something you are comfortable to experience the cold immersion in) - Towel - Warm Layers - Water bottle - Positive Attitude FOOD If you have special dietary requirements please bring a snack otherwise some tasty wholefood options will be provided. LOCATION This workshop will be at Sandhana Retreat - 40 Moa Ave, Blackpool, Waiheke Island. If you are coming out fro Auckland I will send out the ferry timetable with the recommended bus that will take you to Sandhana with your booking. It is a 10 minute bus ride from the ferry landing.


Upcoming Sessions


Cancellation Policy

For Nutritional & Holistic health Consultations Please contact me by phone 021506060 to notify me of a cancellation or requirement to reschedule a minimum of 24 hours prior to your booked appointment. For Cancellations & Re scheduling, Please take note: You will receive a full refund of your prepaid appointment fee, for cancellations / rescheduling up until 24 hours prior to your booked appointment. Where no communication is made and a no show occurs you will not receive a refund of your appointment fee. Cancellation Policy for Events: Cancellation due to Covid lockdowns - Full refund Cancellations communicated up to 30 days prior to the event: You are eligible for a 50% refund. Cancellations within 30 days of the event: As the event is closed to new participants, hiring, catering etc is already incurred for your participation, refunds will not be processed.


Contact Details

+ 021506060

laura@livewild.co.nz

LIVE WILD NZ - Queenstown - Laura Warren, Alpine Retreat Road, Ben Lomond, New Zealand


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